Vitamin C – The Secret to Clear Skin

Vitamin C is a potent aid not just for fighting off the common cold, but also to strengthen and heal your skin. Vitamin C is essential for collagen production. Collagen can stimulate the growth of cells and gives our skin a firm and youthful appearance. Vitamin C is also a powerful antioxidant, which can fight off free radicals which cause wrinkles, fine lines and dryness of the skin.

If your skin was affected by acne, Vitamin C can stimulate the growth of ligaments and scar tissue, allowing the skin to naturally repair itself. The health of your skin will be boosted and the complexion will be balanced after an acne outbreak.

Top sources of vitamin C are citrus fruits, spinach, tomatoes or bell peppers. Vitamin C is water soluble, which means that it is easily absorbed by the water in the body. At the same time it cannot be stored within the body, so supplies of Vitamin C must be replaced every day.

Topical vitamin C can be applied to the skin to encourage collagen production and protect against the free radicals. There are facial cleansers or moisturizers that contain Vitamin C. However, when exposed to the air, vitamin C oxidizes and creates free radicals.

Cosmetic products contain stabilized products such as derivative compounds, ascorbyl palmitate and magnesium ascorbyl phosphate, which share skin care qualities that are similar to those of Vitamin C. Research is focused on using other vitamin C derivatives, such as tetrasubstituted lipophilic ascorbates, substances that are more stable than vitamin C but also better at stimulating collagen growth.